Jul 26, 2021
Today on the show we have Brian Sachetta. Brian is an author, blogger, and software developer from Boston, Massachusetts.
After college, Brian put his computer science background to use as both a consultant and a writer. His first book, "Get Out of Your Head," draws parallels between computer systems and the human mind, and gives readers practical strategies for overcoming anxiety.
Today on the show we talk about being a man in today's society and how this impacts navigating mental health challenges. We also make use of Brian's unique perspective as a software developer and someone who has battled anxiety and panic in his life.
Brian's website is https://getoutofyourhead.com/ and his book is Get Out of Your Head, available on Amazon.
The Anxious Child is the podcast for therapists and parents who are looking for ways to best help their child with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. Please subscribe to the show for more great episodes.
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Also, check out our newest sponsor BiOptimizers, and their magnesium breakthrough supplement. Reduce your stress levels and feel relaxed and at peace and sleep faster and deeper. Check them out at www.magbreakthrough.com/anxiety and don't forget to use the code "ANXIETY10" for 10% off!
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