May 24, 2021
In this episode of The Anxious
Child podcast, we have Suddhayu who is an ordained Buddhist monk.
You don't have to be Buddhist to get the benefit of the teachings,
and there is scientific evidence that mindfulness and meditation
are helpful for anxiety. I love this episode and I hope you will
too! Check out www.https://www.portsmouthbuddhistcenter.com/
and www.https://aryaloka.org/ for
more information.
The Anxious Child is the podcast for therapists and parents who are
looking for ways to best help their child with anxiety. It is
hosted by licensed psychotherapist Stephen Quinlan, who has over 20
years of experience. Please subscribe to the show for more great
episodes.
We would LOVE to hear from you! Get in touch on
Instagram @theanxiouschildpodcast or at the
website www.theanxiouschildpodcast.com where
you can send us an email with your questions or thoughts which
might be featured on an upcoming show! We try to respond to
everyone, so don’t be shy. Love the show? Leave a
review!
Check out our awesome sponsor Mount Genie! You really have to try
their stuff. My smart home gadgets are WAY more organized now. Why
add to anxiety with your mess of cords and electronics everywhere?
Check them out at https://mountgenie.com/ and
don't forget to use the code "ANXIETY10" for 10% off!
Also, check out our newest sponsor BiOptimizers, and their
magnesium breakthrough supplement. Reduce your stress levels and
feel relaxed and at peace and sleep faster and deeper.
Check them out at www.magbreakthrough.com/anxiety
and don't forget to use the code "ANXIETY10" for 10% off!
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